Our retreats will create a safe space where you can feel comfortable discussing, exploring and understanding yourself. We have a programme for all our retreats and will recommend that we start a 45-minute daily walk that will refresh the body soul and spirit for the day ahead. We do a selection of Christian-themed retreats as well as well-being retreats. We will help you to discover that the person is not the problem and provide a fresh perspective and a positive view of the challenging situation. It will help you unwind, forget about the daily challenges and stop and appreciate yourself as you move past personal limits and grow into your full potential. You will get a chance to review and evaluate where you are and where you will like to be. evaluating your own limitations, this allows you to come to terms with your reality and seek the change you require we will journey with you to get to the core of the problem, supporting you there to find your own solutions. 

Working with your wellness coach, you will be empowered to generate your own solutions to problems, taking small but consistent steps of self-management. We will start with a simple goal and once that is established, we will work on bigger goals. If you did not achieve your wellness goal then as long as you took action and learned something from the process, it was well worth the effort. We will set another meaningful goal when you are ready.

As your wellness coach, I will support you to incorporate a fit and healthy lifestyle, improve emotional well-being, manage stress and identify and overcome limiting beliefs and mindsets.

Your wellness coach will support you.

Our leadership programme brings together those in leadership, and those aspiring to leadership. Inner Insights, will work with you to become more self-aware tapping into your own resourcefulness regardless of what you are coming up against. We will help you to embrace new opportunities and possibilities.

We do a 5-week coaching program that covers Self-Awareness, Self-Management, Resilience and leadership, Stress  Management, Communication and Conflict, as well as mindfulness.

We advocate that you should ask for and receive help when needed, as this will empower you to lead from an emotionally and mentally healthy place.

We will help you to embrace new opportunities an

 The goal of Christian coaching is to develop people to learn more effectively. Also to empower individuals to embrace new ways of learning. Listening to your heart and the holy spirit is paramount, as well as taking action to reshape your life around that listening. The Coaching relationship produces insights, personal awareness, new or modified behaviours and actions. This will ultimately give us the results we desire.

Our youth are the future therefore it is important to guide and support them as they become adults. Each young person is an individual, with different needs and aspirations. Inner Insights provide informal activities, and youth programs working with youth centres, universities and colleges. We provide specialist projects and 1-1  sessions and group work.

Our mentors and coaches work with young people building positive relationships based on trust and mutual respect. All of the above is achieved by equality and the young person's participation.

This enables them to deliver programs of work that are flexible, and responsive to the needs of young people.